12 weeks Hormonal Support Program
This program could be for you if you are
- Waking up exhausted even after a full night of sleep 😴
- Craving sugar or salty snacks constantly
- Feeling like your mood and energy are on a rollercoaster
- Struggling to lose weight (especially around my midsection) no matter what you do
You can expect: 12 weeks support with me with weekly check-ins. A personalized Metabolic Balance® plan based on your unique blood values, designed to rebalance your metabolism, support hormone health, and stabilize blood sugar. Together, we’ll focus on real food, mindful habits, and sustainable routines that help you feel lighter, calmer, and more in control.
You will come out with a revitalized metabolism, balanced hormones, and a plan to help get to your ideal weight and maintain it — without dieting, restriction, or burnout.
1:1 Hormonal Support for Women 40+ 💛
This could be for you if you are
- Feeling tired
- Not sleeping well
- Feeling tired, bloated, or out of balance?
- A busy mom who never seems to have time for herself — yet knows something needs to change.
You can expect: 60 minute call with me. A 7 day nutrition plan as well as suggestions of what you can do to help you feel better — without quick fixes or a restrictive diets.
As a mom of 3 (and in my 40s too), I truly get it — and I’d love to support you. Often we just want to feel heard and seen and that our symptoms are not just in our head. 🌿
Follow up sessions for my current and past clients
✨ It’s time to check in with you!
If it’s been a while since your last session, a follow-up is the perfect way to reconnect, get clarity, and make sure your nutrition and habits still feel aligned with where you are now.
Whether you’ve noticed new symptoms, want to refresh your meal plan, or just need a little accountability boost — this is your space to ask questions, share wins, and adjust your plan so it continues to support your goals.
You deserve to feel balanced, energized, and confident in your body — and sometimes a simple tweak makes all the difference. 💛
Book your follow-up session today and let’s keep you moving forward feeling supported, seen, and in tune with your body.
Happy Clients Say…
A few years ago I was diagnosed with Lyme disease which as caused me to experience joint pains.
Thanks to Melanie and her amazing talent for listening, she recommended not only a meal plan but lifestyle suggestions.
I am now able to move with very little limitations and I believe with time and her help I will be moving without any limitations in the near future.
❤
B.
I loved the virtual session! It was so convenient, and Melanie answered all my questions about my energy, bloating, and hormone balance. She made me feel truly heard and supported — like I finally understand what’s going on with my body.
❤
C.
I felt so seen and understood during my session. Melanie helped me realize my symptoms weren’t just in my head — and gave me practical steps to start feeling like myself again.
❤
L.