Nice to meet you!

Hey there! I’m Mélanie Haché.

Mom of 3 amazing kids.

Certified Holistic Nutritional Consultant

Metabolic Balance Coach

I’m all about supporting woman 40+ balance their hormones so they can have more energy and sleep better.

Having turned 40 myself a few years ago and had to find a way to balance, life, family, work, and hormonal changes of peri-menopause I decided to start this venture—to bring a smile to your face and for you to not feel alone thru this life changing period of life.

I believe that nourishing our bodies with the right foods can have a profound impact on our overall well-being. Through personalized meal plans, recipe recommendations, and lifestyle tips, I empower women to take control of their health and make positive changes.

Bilingual services available (French and English)