I am Mélanie Haché – your

I am also an Epicure Ambassador for the past 13 years.

My passion is helping my clients discover the joy of nutritious and delicious meals with holistic nutritional guidance designed specifically for women.

I believe that nourishing our bodies with the right foods can have a profound impact on our overall well-being. Through personalized meal plans, recipe recommendations, and lifestyle tips, I empower women to take control of their health and make positive changes.

Bilingual services available (French and English)

Want to know more about me ?

Does this sound like you ?

Not enough time in a day ?
– Feeling tired, stressed ?
– Need inspiration in the kitchen ?
– Need recipes for your picky eaters ?
– Want to save time/money in the kitchen ?
– Want help meal planning ?
– You are at the right place !

What could be like working with me ?

Working with a Certified Holistic Nutritional Consultant means feeling supported and that someone is listening to you not just looking at your individual symptoms.

My work focuses on all aspects of a person’s life such as the mindset, self-care, stress level, sleep, exercise and much more.

I can help support you with:

    • Anxiety

    • Chronic fatigue

    • Blood sugar imbalances

    • Digestive issues

    • Hormonal imbalances

    • Mood imbalances

Testimonials

A few years ago I was diagnosed with Lyme disease which as caused me to experience joint pains. 

Thanks to Melanie and her amazing talent for listening, she recommended not only a meal plan but lifestyle suggestions.

I am now able to move with very little limitations and I believe with time and her help I will be moving without any limitations in the near future.

– Brenda B.

How can I better support you ?

I'd love to hear from you!
Contact (1)


*Redefining Your Morning Routine: A Holistic Nutritionist’s Perspective*
As a busy mom, the phrase *“morning routine”* can feel like a loaded term. It conjures up images of perfectly orchestrated mornings: early wake-ups, rigorous workouts, mindful meditation, and a long list of "to-dos" squeezed into a short window of time. But if you’re anything like me, life doesn’t always cooperate. A sick child, a missed alarm, or simply being too exhausted to follow through can derail even the best intentions. And then there’s the guilt—the creeping sense of failure when we don’t stick to the plan. But what if your morning routine didn’t have to feel like a chore? What if it could be a time of joy and self-care—a moment to nurture your mind and body in a way that feels right for you?
Comment retrouver votre énergie et vous sentir bien grâce à la nutrition holistique
So, what makes cooking with Epicure steamers so special? Let's explore some of the standout benefits
Cooking with oil, which one to choose ?
Oil is a kitchen staple that plays a crucial role in cooking, from sautéing and frying to baking and dressing salads. With so many options lining the shelves, it can be challenging to determine which oil is best suited for your culinary needs.
Tips for better sleep
With a few simple adjustments and mindful practices, you can pave the way to a more restorative night's sleep. Here are some tried-and-true tips to help you drift off into dreamland:
Tips for better sleep
Our sleep can be affected for so many reasons. For me, I have been waking up a couple of times a night for the past few years. I have seen that when I follow these tips, my sleep patterns are better. How about you have you seen changes in your sleeping ?
Pois chiches
Les pois chiches sont non seulement délicieux, mais ils sont également une excellente source de nutriments essentiels et peuvent contribuer à une alimentation saine et équilibrée.