40+ women wanting to regain energy, balance your hormones, and feel grounded again ? Download my FREE Nervous System Reset Checklist !

I am Mélanie Haché – your

I am also an Epicure Ambassador for the past 13 years.

My passion is helping my clients discover the joy of nutritious and delicious meals with holistic nutritional guidance designed specifically for women.

I believe that nourishing our bodies with the right foods can have a profound impact on our overall well-being. Through personalized meal plans, recipe recommendations, and lifestyle tips, I empower women to take control of their health and make positive changes.

Bilingual services available (French and English)

Want to know more about me ?

Does this sound like you ?

Not enough time in a day ?
– Feeling tired, stressed ?
– Need inspiration in the kitchen ?
– Need recipes for your picky eaters ?
– Want to save time/money in the kitchen ?
– Want help meal planning ?
– You are at the right place !

Join my Recipe Group!

What could be like working with me ?

Working with a Certified Holistic Nutritional Consultant means feeling supported and that someone is listening to you not just looking at your individual symptoms.

My work focuses on all aspects of a person’s life such as the mindset, self-care, stress level, sleep, exercise and much more.

I can help support you with:

    • Anxiety

    • Chronic fatigue

    • Blood sugar imbalances

    • Digestive issues

    • Hormonal imbalances

    • Mood imbalances

Curious about Metabolic Balance ?Book a session

Testimonials

A few years ago I was diagnosed with Lyme disease which as caused me to experience joint pains. 

Thanks to Melanie and her amazing talent for listening, she recommended not only a meal plan but lifestyle suggestions.

I am now able to move with very little limitations and I believe with time and her help I will be moving without any limitations in the near future.

– Brenda B.

How can I better support you ?

I'd love to hear from you!
Contact (1)


FOLLOW MY JOURNEY

Follow me on Instagram {@MelanieHache}

 

Where it started 🆚 Where it’s going I just love watching my son grow in the dancer he is becoming
Who said snacking as to be bad ? I believe that it can totally be really good and healthy for you. The important thing is to pre-plan your snacks! Choosing a protein, veggie, fruit, healthy fat without forgetting the ‘’something fun’’ ! What would be your pick for your favorite snack using these lists as starters ? #holisticnutrition #protein #snack #healthyfat #fruits
One of my go to meals when I’m in a hurry but still want to eat something healthy and tasty. Chicken egg roll in a bowl ! Would you like to try it ?
Trying to have fun with this snowy weather this morning.
That 3PM energy crash? 😴🍪 It’s not a lack of willpower… it’s your blood sugar talking. When you reach for something sweet, you might feel better *for a moment* — but that quick spike is often followed by an even bigger crash 💥 Instead, try snacks that *stabilize* your energy and keep you feeling satisfied longer 👇 🍎 Apples + nut butter → Fiber + healthy fats = steady energy (and no rollercoaster) 🫐 Berries + yogurt + chia seeds → Protein + antioxidants + omega-3s = balanced + nourishing 🥒 Hummus + crackers + cucumbers → A mix of carbs, fiber, and protein to keep you going through the afternoon ✨ The goal isn’t to avoid snacks — it’s to choose ones that *work with your body*, not against it. Small shifts like this can mean: ✔️ Fewer cravings ✔️ More stable energy ✔️ Better focus (hello, productive afternoons 🙌) Save this for your next afternoon slump 💛
Bonne Fete a notre grand garçon de 11 ans !! On est très fier de toi Noah, tu es un garçon tellement gentil et toujours souriant 💖🎉💫 Quel beau privilège de te voir grandir 💙
Nutrition Strategies to Support Stress, Mood & Hormonal Balance
These strategies help regulate the nervous system, reduce stress on the body, and support more stable moods and hormones. Eat a Balanced, Nourishing Diet to Support Blood Sugar & Hormones Women in their 40s are especially sensitive to blood sugar swings. Stabilizing your meals helps regulate: Focus on: One clinical study found participants experienced fewer […]
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🐾 Can Dogs Help With Grounding? The Powerful Connection Between Pets and Your Nervous System 🐾
🐾 Can Dogs Help With Grounding? The Powerful Connection Between Pets and Your Nervous System If you’ve ever felt instantly calmer the moment your dog curls up beside you, you’re not imagining it. Dogs are one of the most natural grounding tools available — and their impact on the nervous system can be especially powerful […]
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Why Our Family Learned to Blend Modern Medicine with Holistic Wellness 💛
A few months ago, someone asked me what our health system looks like here in my province. I paused. The truth? It’s not great. Many people don’t even have a family doctor, and those who do can still wait months for an appointment. This past year, my own family has lived that reality. I’m not […]
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Why Getting Enough Protein During Perimenopause Is a Game-Changer 💪🌿
Perimenopause can feel like your body is shifting gears without warning — one moment you're coasting, the next you're wondering why your jeans fit differently or why your energy is crashing mid-afternoon. If this sounds familiar, you're not alone.
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Why Washing Your Face Can Be a Beautiful Act of Self-Care
Why Washing Your Face Can Be a Beautiful Act of Self-Care Let’s be real — how many times have you collapsed into bed, too tired to even think about washing your face? Or rushed out the door in the morning, skipping your skincare routine altogether? I get it. Life is busy, and sometimes self-care feels […]
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Understanding the Sleep-Hormone Connection
Struggling with sleep during menopause? You’re not alone. Many women in their 40s and beyond find it challenging to get a good night’s rest due to hormonal shifts. The good news? You can take simple steps to improve your sleep and feel more refreshed each morning. During menopause, declining estrogen and progesterone levels can lead […]
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